FOB Signature Meal Preps

Welcome to FOB's Signature Meal Preps. If you want to make any changes or modifications to these dishes, other than the base, then please go to the Build Your Own Section.

Keto Chicken Meal

Grilled chicken kabob (5oz) served over organic cauliflower rice with grilled zucchini and roasted mushrooms. (32g Protein | 5g Fat)

$12.15

Power Protein Meal (Chicken High Protein)

Chicken Kabob (10oz) served with zucchini noodles, cauliflower, and diced carrots. (64g Protein | 10g Fat)

$17.65

Lamb Gyro Flex Meal

Grilled lamb gyro (5oz) with tomatoes, grilled onions, and basmati rice. (17.5g Protein | 14.5g Fat)

$11.95

Alaskan Cod Meal

Alaska Cod (5oz) served with basmati rice, sautéed mushrooms, and grilled zucchini. (25g Protein | 2g Fat)

$12.90

Mahi Mahi Baja Meal

Grilled mahi-mahi (5oz) over basmati rice with pinto beans and fire-roasted corn. (34g Protein | 1.5g Fat)

$12.45

Mediterranean Balance Meal (High Protein)

Chicken Kebab (10oz), basmati rice, veggie-feta mix, roasted cauliflower. (64g Protein | 10g Fat)

$15.45

High Protein Chicken Power Meal

Grilled chicken kabob (10oz) with an extra protein over basmati rice, roasted corn, and grilled zucchini. (64g Protein | 10g Fat)

$15.45

Ground Sirloin Low Carb Meal

Ground sirloin (5oz) over zucchini noodles with cauliflower and roasted corn. (30g Protein | 12g Fat)

$14.15

Shrimp Zoodle Keto Meal

Grilled Jumbo Shrimp (4 Pieces) over zucchini noodles with grilled tomato and cauliflower. (32g Protein | 3g Fat)

$16.65

Falafel & Veggie Feta Wellness Meal (Plant-Based)

Falafel (5pc) over basmati rice with a veggie-feta mix of zucchini, tomato, onion, roasted red pepper, and feta cheese. (20g Protein | 28g Fat)

$11.95

Salmon Mojo Meal

Grilled salmon (5oz) over basmati rice topped with Mojo de Ajo sauce, served with sautéed mushrooms and grilled zucchini. (31g Protein | 18g Fat)

$13.90

Build Your Own

All of our Meal Preps come in a Regular Size (5oz) or Large Size (10oz). Heating instructions: Remove packaged sauces and pita (if included). Microwave with lid on or off for 2 - 2 and a half minutes. All meals are prepared fresh and refrigerated before pickup/delivery. Meals will last 5-6 days from the date prepared. Note: All Seafood Dishes are topped with Mojo Sauce made with Olive oil, garlic, shallots, Wine and Lemon Juice (Mojo is NOT Gluten Free)