PROTEIN-PACKED, LOW-CARB, MEDITERRANEAN MEAL PREP ACROSS ORANGE COUNTY
FOB Meal Prep — Healthy Eating, Made Easy
meal-prep
Serving thousands of meals a day, now delivering...
DELIVERED FRESH
BOLD FLAVORS
READY IN 2-3 MINS
WHAT SETS FOB MEALS PREP APART?
Wide Protein Variety So You Don't Get Bored
FOB's weekly menu rotates chicken, salmon, shrimp, cod, sirloin, lamb, and plant-based options, so you can hit your protein goals while still enjoying real variety.
Clean Cooking. Big Flavor.
Every meal includes grilled proteins and roasted vegetables prepared with minimal oil. This makes it easier to stay consistent with your health and weight goals.
Balanced Macros To Prevent Mid-Day Crashes
Our weekly menu offers a mix of lighter and more filling bowls, ranging from 200 to 660 calories, keeping your energy steady whether you're managing carbs or staying aligned with your daily goals.
HOW IT WORKS
1) Browse and choose your meals
Pick your favorite chef-crafted dishes from this week's menu.
2) We Cook Fresh
Made from scratch with quality ingredients, never frozen.
3) Delivery and Pickup Available
We deliver across Irvine, Anaheim, Santa Ana, Costa Mesa, Newport Beach, Tustin, and nearby areas. Pickup available. Orders require at least 24 hours' notice.
Fresh Off The Boat Fish Grill Locations
FOB Placentia
194 Yorba Linda BlvdPlacentia, CA 92870
Monday - Sunday: 11 am to 8:30 pm
FOB South Coast
1501 W MacArthur Blvd Unit ASanta Ana, CA 92704
Monday - Sunday: 11 am to 8:30 pm
FOB Tustin
17582 17th St #105Tustin, CA 92780
Monday - Sunday: 11 am to 8:30 pm
Customer Reviews
"First time ordering from FOB Hosp and I couldn't be happier. Great selection, fair pricing, and fast delivery. Highly recommend to anyone in OC."
- David K., Santa Ana, CA
"I'm really impressed with the quality and service. The product descriptions were accurate and the shipping was quick. Great local Orange County business!"
- Michael T., Anaheim, CA
"Super smooth ordering process from start to finish. The site is clean and easy to navigate, and my items arrived well packaged. Definitely shopping here again."
- Lauren S., Huntington Beach, CA
Frequently Asked Question
Find answers to common questions about our products and services.
How do I heat the meals?
All meals are delivered fully cooked and ready to heat. Most dishes can be reheated in the microwave in just 2 to 3 minutes. Remove lids before heating and warm until hot throughout.
How long do the meals last?
Meals stay fresh in the refrigerator for up to 5 days. For longer storage, you can freeze meals and reheat them later.
Do you deliver to my area?
Yes, we deliver throughout Orange County, including Irvine, Santa Ana, Costa Mesa, Newport Beach, Tustin, Garden Grove, and Fountain Valley.
Do you offer pick-up?
Yes! Pick-up is available at our store locations. We do require a minimum of 24 hours notice.
How does ordering work?
Select your meals for the week, and checkout. We cook your meals fresh and deliver them to your door.
When will my meals be delivered?
Delivery days and time windows are shown at checkout. If you have any questions about delivery, our team can help.
Can I customise my meals?
Yes, you can choose your meals each week based on the options available on the menu.